Paddle Fitness & Wellness

    

2022 PADDLE FITNESS SERIES

About the Series
This series is designed to increase your fitness level, build core strength, improve paddling techniques and condition your body to perform better on the water (and off the water too!). 

This series runs once a week for 6 weeks and starts the week of May 16th, ending the week of June 20th,  2022.

 

6 week series Includes:

 

*6- 60 minute coached paddle workout sessions on the water on your paddleboard.

Your instructor will begin each session with a warm up, and end with a core workout and stretch.  The middle of the session includes a higher intensity paddling workout that will incorporate a new paddling skill introduced and practiced just before the workout.  The technical tips aim to improve efficiency on the water that builds over the course of the series. 

Confidence, improved mental and physical health, stronger paddling skills, new friends, and discovering a great method to get fit outside are some of the expected outcomes from this series.  These sessions are not only a great workout, they are a lot of fun!   

*12 Pre-Programmed workouts to do on your own time on your own schedule. 6 of these workouts will be paddling, and 6 workouts are 'dryland' sessions specifically programmed for paddlers.

 

Series Fees: $169 + taxes

*prices and dates/ times are subject to change

2022 Paddle Fitness Session Options :

For Advanced Paddlers:

Tuesday Evenings    6:40pm to 7:40 pm.   ****FULL*** call for waitlist

For Beginner & Intermediate Paddlers:

 Tuesday Evenings 5:30 pm to 6:30pm     ***FULL***. call for waitlist

     

Testimonials from a few of our 2021 Paddle Fitness clients….

 

“Nat’s a great teacher! She sees everyone as individuals and points out improvements as well as skills that need work. I learned something new every week! I cannot recommend this series enough.”

 

“Natalie did a fantastic job of creating the perfect blend of professional instruction with being fun, informative and skills based. It was something I looked forward to every week and the at home work out sessions were the perfect compliment to work in with my weekly fitness. Thanks Fine Line SUP.”

 

“Natalie at Fine Line SUP does an amazing clinic that inspires confidence and passion for the sport of stand up paddle boarding. I started the 8 week skills clinic a new beginner and completed it with enough skills and confidence to entertain doing an instructors course. I am now hooked for life, thank you! Great people and super fun.”

**New for 2022** 

MORNING PADDLE WELLNESS DROP-IN Sessions

 

A slower paced fitness/wellness session on your board that features a combination of paddling movement, balance training, core strengthening and deep stretching.  This is for all experience levels as movements can be scaled to suit fitness levels.  A perfect way to begin your day! 

 

These sessions will run every Thursday morning  beginning May 26th, 2022.  

 

 Thursdays @ 9:15am - 10 am

Drop in Fee:  $18 +tax         

*prices and dates/times are subject to change

What you need
Stand up Paddleboard
Paddle
PFD
Quick dry workout clothes suitable for the weather conditions and change of dry clothes ( just in case!)


Spaces are limited,  so register for your spot sooner than later! :)