Paddle Fitness Series

    

About the Series
This series is designed to increase your fitness level, build core strength, improve paddling techniques and condition your body to perform better on the water (and off the water too!).

 

8 week series Includes:

 

*8- 55minute coached paddle workout sessions on the water on your paddleboard. The instructor will run this workout as well as will offer technique tips that aim to improve overall efficiency on the water that builds over the course of the series.

 

*16 Pre-Programmed workouts to do on your own time on your own schedule. 8 of these workouts will be paddling, and 8 workouts are 'dryland' sessions specifically programmed for paddlers.

 

Series Fees: $179 + taxes

*prices are subject to change

 

What you need:
Stand up Paddleboard
Paddle
PFD ( inflatable belt is ideal)
Quick dry workout clothes suitable for the weather conditions and change of dry clothes ( just in case!)

 

This year we are offering more dates and times to try to meet demand.
Please get in touch with me to reserve your spot in this Paddle Fitness and Conditioning Series. Spaces are limited.

 

2021 fitness Schedule

Series Options: Starts the week of May 18th, 2021

 

Tuesday Evenings 5:30pm to 6:25 pm
Tuesday Evenings 6:30pm to 7:25 pm
Thursday Mornings 7am to 7:55am
Thursday Mornings 8am to 8:55am

 

***A note about COVID and safety management: All in-person sessions are held outside and physical distancing will be easily maintained and enforced. We will be following evolving guidelines given by our Health Authorities.