Paddle Fitness Series
About the Series
This series is designed to increase your fitness level, build core strength, improve paddling techniques and condition your body to perform better on the water (and off the water too!).
8 week series Includes:
*8- 55minute coached paddle workout sessions on the water on your paddleboard. The instructor will run this workout as well as will offer technique tips that aim to improve overall efficiency on the water that builds over the course of the series.
*16 Pre-Programmed workouts to do on your own time on your own schedule. 8 of these workouts will be paddling, and 8 workouts are 'dryland' sessions specifically programmed for paddlers.
Series Fees: $179 + taxes
*prices are subject to change
What you need:
Stand up Paddleboard
PFD ( inflatable belt is ideal)
Quick dry workout clothes suitable for the weather conditions and change of dry clothes ( just in case!)
This year we are offering more dates and times to try to meet demand.
Please get in touch with me to reserve your spot in this Paddle Fitness and Conditioning Series. Spaces are limited.
2021 fitness Schedule
Series Options: Starts the week of May 18th, 2021
Tuesday Evenings 5:30pm to 6:25 pm. Beginner/Intermediate Paddlers
Tuesday Evenings 6:30pm to 7:25 pm. Intermediate/ Advanced Paddlers. **FULL**
Thursday Mornings 7am to 7:55am. Beginner/Intermediate Paddlers
Thursday Mornings 8am to 8:55am. Intermediate/ Advanced Paddlers
***A note about COVID and safety management: All in-person sessions are held outside and physical distancing will be easily maintained and enforced. We will be following evolving guidelines given by our Health Authorities.