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2024 PADDLE FITNESS SERIES

 

 

 

 

About the Series
This series is designed to increase your fitness level, build core strength, improve paddling techniques and condition your body to perform better on and off the water.

 

This 6 week series runs once a week beginning May 16th, 2024, ending on June 20th, 2024. 

 

Series Includes:

 

The Group Workouts

*6- 75 minute coached paddle workout sessions on the water on your paddle board.

Your instructor will begin each session with a warm up, and end with a core accessories workout and stretch.  The middle of the session includes a higher intensity paddling workout that will incorporate a new paddling skill introduced and practiced just before the workout.  The technical tips aim to improve efficiency on the water that builds over the course of the series. 

Confidence, improved mental and physical health, stronger paddling skills, new friends, and discovering a great method to get fit outside are some of the expected outcomes from this series.  These sessions are not only a great workout, they are a lot of fun!   

The DIY Workouts

*6 Pre-Programmed DIY Paddle workouts to do on your own time on your own schedule.  You will also receive weekly home workouts that support overall core strength and balance. 

 

Series Fees: $239 + GST

*All participants will be required to sign a Waiver for Release of Liability. Please preview Waiver HERE.

2024 Paddle Fitness Session Options :

 

1. Wednesday Mornings :  9:00 am- 10:15am 

2. Thursday Evenings: 6:30 pm to 7:45pm 

Testimonials from a few of our Paddle Fitness clients….

 

“Nat’s a great teacher! She sees everyone as individuals and points out improvements as well as skills that need work. I learned something new every week! I cannot recommend this series enough.”

 

“Natalie did a fantastic job of creating the perfect blend of professional instruction with being fun, informative and skills based. It was something I looked forward to every week and the at home work out sessions were the perfect compliment to work in with my weekly fitness. Thanks Fine Line SUP.”

 

“Natalie at Fine Line SUP does an amazing clinic that inspires confidence and passion for the sport of stand up paddle boarding. I started the 8 week skills clinic a new beginner and completed it with enough skills and confidence to entertain doing an instructors course. I am now hooked for life, thank you! Great people and super fun.”

What you need
Stand up Paddleboard

Safety Leash
Paddle
PFD (lifejacket)
Quick dry workout clothes suitable for the weather conditions and change of dry clothes ( just in case!)


Spaces are limited,  so register for your spot sooner than later! :)

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